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Thrival home discovery screen with fitness routines and How To Thrival content
Thrival favorites screen filtered to Hips and Glutes routines
Thrival routine detail screen for Iliacus with Wave
Thrival guided recovery session with step-by-step instructions
Role
Sole Product Designer
Timeline
February 2026 – Present
Platform
iOS App
Status
Live Product
Team
Cameron Smith (CEO), Chiarra Ferrari (CMO)

How can we expand a simple instructional app into a fitness and recovery platform

Thrival's original app primarily functioned as an instructional tool, helping customers learn how to use the company's muscle-recovery products. As the company's vision expanded, leadership wanted the app to become more than a simple product instruction application. They wanted Thrival Muscle Recovery to support personalized recovery and fitness recommendations, creator-led workout routines, Thrival product discovery, and future subscription opportunities.

The Original Experience

The initial version of Thrival Muscle Recovery was organized around discovering and following individual Thrival exercises. However, it was very simple and not as immersive as the stakeholders wanted it to be.

Original Thrival app screens showing body-part categories, an expanded exercise card, and a step-by-step guided recovery player

My role: turning business goals into product experiences

The broader strategy we wanted to implement was to transform Thrival Muscle Recovery to an experience that could support longer-term engagement, personalization, content discovery, and future revenue opportunities.

Business Goals

My Solution

  • Personalizing exercise recommendations
  • Supporting recurring recovery and fitness routines
  • Helping users discover additional Thrival products and attachments
  • Building a foundation for paid creator partnerships
  • Exploring a future subscription model
  • Personalized onboarding questionnaire flow
  • Fitness Library with both Thrival and Creator Content
  • Compatibility Cues and Full Discovery Library
  • Adding Creator Profiles
  • Adding paywall-restricted content

Personalization starts before the homepage

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Before users reach the homepage, Thrival needs to understand their goals, equipment, and recovery preferences.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. The onboarding flow collects the inputs needed to personalize recommendations and tailor the library experience from the first session.

Fitness goals & recovery focus

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Users select the areas and routines most relevant to their needs.

Account creation & profile setup

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sign-up, login, and profile flows establish a foundation for saved content and personalized recommendations.

Thrival onboarding flow screens

Turning the homepage into a fitness discovery hub

Lorem ipsum dolor sit amet, consectetur adipiscing elit. The homepage needed to balance personalized recommendations with broader discovery across Thrival and creator content.

  • 1

    Personalized sections surface routines based on onboarding inputs.

  • 2

    A broader library supports exploration beyond initial recommendations.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Annotation callouts highlight how each homepage module supports a distinct user need without overwhelming the primary experience.

Thrival Routines

Fitness Routines

Side-by-side comparison of a Thrival recovery routine screen and a fitness routine screen
Thrival homepage with annotation callouts for co-existing libraries, compatibility cues, and personalized relevance

Redesigning Thrival's guided recovery routines

The guided recovery flow became one of the most heavily iterated parts of the app.

The original experience relied on a looping GIF with small thumbnails representing upcoming steps. When I reviewed it, I felt it functioned more like a visual reference than a complete guided routine.

Because these routines involve physical positioning and recovery, I wanted users to have clearer guidance while still being able to move at their own pace.

Design challenge

Lorem ipsum dolor sit amet, consectetur adipiscing elit. The original guided recovery experience lacked hierarchy, making it difficult for users to understand what step they were on or what to do next.

Learning the importance of Design Hierarchy and Information Architecture

Initial design of the Thrival guided recovery routine

Initial Design

First iteration of the Thrival guided recovery routine

Iteration 1

Second iteration of the Thrival guided recovery routine

Iteration 2

Iteration and Refinement: My first redesign focused on making more information available. I introduced a scrollable routine list, readable step descriptions, recommended timing, video controls, timer access, and additional exercise information.

This addressed some of the original gaps, but during stakeholder review, they stated the instructional media was still too small and that showing the full routine alongside timer and extra info created unnecessary redundancy.

Prioritizing User Needs: I gave the active exercise substantially more visual priority and kept only the most important information visible during the movement.

Features always visible

Current step + progress
Exercise name
Recommended hold duration
Previous / Next navigation

Available On Demand

Timer
Detailed step instructions
Full step-by-step routine

This kept the primary screen focused on the routine itself while still giving users access to deeper guidance whenever they needed it.

Key insight

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Progressive disclosure helped reduce clutter while preserving access to deeper guidance when users needed it.


Creating a foundation for creator content

Thrival also wanted to explore a future model where fitness creators could contribute content to the platform and participate in a business relationship with the company.

I established the product foundation needed to represent creators and exploring a social media aspect for the app. This will probably be something implementing within the future of the Thrival app as the stakeholders would need to focus on recruiting and partnering with creators first.

Thrival creator profile and social media content screens

Exploring subscription monetization

Leadership also wanted the app to eventually generate recurring revenue beyond physical product sales.

Subscription strategy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Paywall-restricted content and premium creator routines were explored as future revenue opportunities.

Thrival subscription paywall screen

From Figma to the App Store

The strongest outcome so far is that the redesign has moved beyond prototype stage into a live product available in the App Store. Early public feedback has been positive.

5.0

across 3 ratings at time of writing

“The short instructional videos are very helpful…”
“…broken down by body area so you can quickly find what you need.”

What did I learn?

Redesigning and rebuilding Thrival has taught me how much product design depends on strategy and turning broad business goals into clear, usable experiences. Many of the ideas I received started as simple high-level requests but the real design work came from figuring out how those ideas should connect, what information users actually needed, and how much complexity the interface could support.

Key Takeaways

Strategy shapes the interface

Broad business goals only become usable when translated into clear product structures, flows, and information hierarchy.

Iteration reveals priorities

Stakeholder feedback helped clarify what should stay visible during a routine versus what belongs on demand.

Ship, then refine

Moving from prototype to a live App Store product created real feedback loops that shaped later design decisions.